50+ Books about Stress Management
50+
Books about
Stress Management
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Browse through the 50 top-selling books about stress and how to deal with it. Click on any title to obtain further information or place an order at our special discount prices.
| 1. | Full
Catastrophe Living : Using the Wisdom of Your Body and Mind to Face
Stress, Pain, and Illness by Jon Kabat-Zinn |
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| Usually dispatched in 1-2 weeks Delta Trade Paperbacks Paperback - 467 pages |
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Price: US List Price: Our Price: £9.69 You Save: £2.30 (19%) | |
| Amazon.co.uk
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the... Read more | ||
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| 2. | Relaxation
& Stress Reduction Workbook by Martha Davis, et al | |
| Usually dispatched in 1-2 weeks New Harbinger Publications, Inc. Paperback - 276 pages |
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Price: US List Price: Our Price: £10.84 You Save: £4.15 (27%) | |
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| 3. | Waking
the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming
Experiences by Peter A. Levine, Ann Frederick | |
| Usually dispatched in 24 hours North Atlantic Books Paperback - 250 pages |
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Price: US List Price: Our Price: £9.69 You Save: £4.30 (30%) | |
| Synopsis In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma... Read more | ||
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| 4. | Why
Zebras Don't Get Ulcers by Robert M. Sapolsky | |
| Usually dispatched in 24 hours W H Freeman Paperback - 445 pages |
Our Price:
£10.95 | |
| Amazon.co.uk Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case: that people develop such diseases partly because our bodies aren't designed for the constant... Read more | ||
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| 5. | Never
Good Enough : Freeing Yourself from the Chains of
Perfectionism by Monica Ramirez Basco | |
| Usually dispatched in 24 hours Free Press Hardcover - 273 pages (January 1999) |
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Price: UK Equivalent: Our Price: £13.16 You Save: £1.46 (9%) | |
| Could Change Your Life
(Mademoiselle, April 1999) "While hopelessly surveying the clutter that is my desk and life--screens of e-mails, endless To Do lists, stacks of unread manuscripts--I noticed a book: Never Good Enough: Freeing Yourself From the Chains of Perfectionism, by Monica Ramirez Basco, Ph.D. I'm usually skeptical about... Read more | ||
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| 6. | Don't
Sweat the Small Stuff With Your Family : Simple Ways to Keep Daily
Responsibilities and Household Chaos from Taking over Your
Life by Richard Carlson | |
| Usually dispatched in 1-2 weeks Hyperion Books Paperback - 255 pages (April 1998) |
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Price: US List Price: Our Price: £6.83 You Save: £1.16 (14%) | |
| E x c e l l e n t !! What a delightful book packed with ideas that make you THINK. Lots of separate "articles" so you can digest one at a time. Such as: 'Don't Wait for Bad News to Appreciate Your Life' and 'Let Go of Your Expectations' and 'Forgive Your Outbursts". Another book I love: Perfect Parenting...Read more | ||
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| 7. | One
Degree Beyond: A Reiki Journey Into Energy Medicine: Your 21-Day
Step-By-Step Guide to Relax, Open and Celebrate by Janeanne Narrin | |
| Usually dispatched in 1-2 weeks Little White Buffalo Publishing Cottage. Paperback - 316 pages (15 June, 1998) |
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Price: US List Price: Our Price: £10.84 You Save: £7.15 (39%) | |
| ONE DEGREE BEYOND is a compelling book which skillfully layers different aspects of Janeanne Narrin's reiki journey into an informative and inspiring work. Not only does the book portray her personal story of discovery, it also paints a convincing picture of the importance of this mysterious energy...Read more | ||
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| 8. | The
Relaxation Response by Herbert Benson | |
| Usually dispatched in 1-2 weeks Avon Books Paperback - 222 pages (August 1976) Avon Books |
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Price: US List Price: Our Price: £4.00 You Save: £2.99 (42%) | |
| Amazon.co.uk When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as... Read more | ||
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| 9. | From
Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your
Fears, and Put You in Control of Your Life by Lucinda Bassett | |
| Usually dispatched in 24 hours Harper Perennial Paperback - 263 pages (January 1997) |
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Price: UK Equivalent: Our Price: £7.43 You Save: £0.83 (10%) | |
| This book saved my life!
I read "Panic to Power" about 4 years ago.....I couldn't believe that others were going through the same things that I was...I thought I was going nuts!!! Believing that I was going to pass-out-----have a heart-attack or just plain lose control..... I think what makes this book unique is...Read more | ||
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| 10. | Hiding
What We Feel, Faking What We Don't by Sandi Mann | |
| Usually dispatched in 24 hours Element Books Ltd Paperback - 192 pages ( 7 May, 1999) |
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Price: Our Price: £7.99 You Save: £2.00 (20%) | |
| Synopsis A large part of time at work involves managing your emotions, hiding anger or boredom, while expressing interest that may not be felt. This emotional labour can be a source of stress and the author of this text looks at how emotions can be used positively. Read more | ||
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| 11. | The
Art of Doing Nothing : Simple Ways to Make Time for
Yourself by Veronique Vienne | |
| Usually dispatched in 24 hours Clarkson N Potter Publishers Hardcover - 96 pages (October 1998) |
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Price: US List Price: Our Price: £8.58 You Save: £6.42 (42%) | |
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| 12. | The
Simple Living Guide : A Sourcebook for Less Stressful, More Joyful
Living by Janet Luhrs | |
| Usually dispatched in 1-2 weeks Broadway Books Paperback - 352 pages |
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Price: UK Equivalent: Our Price: £11.44 You Save: £1.27 (9%) | |
| Amazon.co.uk There is a movement afoot these days, fired by the increasing speed and complexity of modern lives, that reflects a cultural yearning for some kind of voluntary simplicity. While there are many books that take on one or another aspect of simplifying one's life, Luhrs, the founder and publisher of ... Read more | ||
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| 13. | Desktop
Yoga : The Anytime, Anywhere Relaxation Program for Office Slaves,
Internet Addicts, and Stressed-Out Students by Julie T. Lusk | |
| Usually dispatched in 1-2 weeks Perigee Books Paperback - 176 pages (November 1998) |
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Price: UK Equivalent: Our Price: £7.43 You Save: £0.83 (10%) | |
| A must for sales
people and others who drive or travel a lot In my sales job, I frequently drive two hour stints. I've noticed a stiffness in my neck, shoulders and lower back. After reading and implementing many of Ms. Lusk's ideas, I find that I am more relaxed and no longer stiff. I arrive at my work destination with a smile and when I get home, I'm ready...Read more | ||
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| 14. | The
Complete Idiot's Guide to Managing Stress by Jeff Davidson | |
| Usually dispatched in 24 hours Alpha Books Paperback - 382 pages ( 1 May, 1999) |
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Price: Our Price: £11.19 You Save: £2.80 (20%) | |
| Synopsis This revised and updated edition guides the reader on all aspects of how to handle stress, with up-to-date insights on new vitamins and supplements, and treatments such as aromatherapy. Read more | ||
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| 15. | The
Power of Letting Go by Patricia Carrington | |
| Usually dispatched in 24 hours Element Books Ltd Paperback - 304 pages ( 7 January, 1999) |
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Price: Our Price: £7.99 You Save: £2.00 (20%) | |
| Synopsis A guide to releasing inner tensions, letting go of anxiety and frustration, coping with pressured and stressful situations and getting on with enjoying life. The author of this work explains how her straightforward method can be used to improve virtually every aspect of life. Read more | ||
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| 16. | To
Love Is to Be Happy With by Barry Neil Kaufman | |
| Usually dispatched in 24 hours Fawcett Books Paperback |
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Price: US List Price: Our Price: £3.43 You Save: £2.57 (42%) | |
| Profoundly useful for helping me
to create a happy life Every part was helpful. The explanations gave me the background to understand the new ideas. The dialogue sections were easy and fun to read, and made each section crystal clear. The part I liked best, however, was the lists of "unhappy" beliefs that many people hold. I found many of my...Read more | ||
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| 17. | The
Stress of Life by Hans Selye | |
| Usually dispatched in 24 hours McGraw-Hill Book Company Paperback - 515 pages |
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Price: US List Price: Our Price: £7.41 You Save: £7.58 (50%) | |
| Synopsis Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included. Read more | ||
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| 18. | 60
Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm (Illustrator) | |
| Usually dispatched in 24 hours Workman Publishing Paperback |
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Price: Our Price: £3.19 You Save: £0.80 (20%) | |
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| 19. | The
Wellness Book : The Comprehensive Guide to Maintaining Health and Treating
Stress-Related Illness by Herbert Benson, Eileen M. Stuart | |
| Usually dispatched in 24 hours Simon & Schuster Books Paperback - 493 pages |
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Price: UK Equivalent: Our Price: £8.58 You Save: £0.95 (9%) | |
| Five Stars! This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensible. Read more | ||
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| 20. | The
Complete Idiots Guide to Getting Along With Difficult
People by Brandon Toropov | |
| Simon & Schuster Paperback - 352 pages ( 5 May, 1997) |
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Price: Our Price: £8.79 You Save: £2.20 (20%) | |
| Synopsis One of a series offering straightforward advice in a conversational style, this is a guide to dealing with difficult people, both at work and at home. The topics include recognizing difficult people, methods for avoiding insults, and disarming people before they actually inflict personal damage. Read more | ||
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| 21. | The
Maffetone Method by Philip Maffetone | |
| Usually dispatched in 24 hours McGraw-Hill Publishing Company Paperback - 176 pages (September 1999) |
Our Price:
£9.99 | |
| Amazon.co.uk The Maffetone Method is a "gain without pain"-graduated exercise plan based on the individual's formal self-analysis of needs and abilities, balanced against his or her mental and physical condition. To this end, Philip Maffetone puts a great deal of emphasis on providing a formal problem analysis... Read more | ||
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| 22. | The
Book of Stress Survival : Identifying and Reducing the Stress in Your
Life by Alix Kirsta | |
| Usually dispatched in 1-2 weeks Simon & Schuster Books Paperback - 192 pages |
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Price: UK Equivalent: Our Price: £8.01 You Save: £0.89 (10%) | |
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| 23. | Instant
Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and
Body by Paul Wilson | |
| Usually dispatched in 24 hours Plume Books Paperback - 336 pages |
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Price: UK Equivalent: Our Price: £7.41 You Save: £0.82 (9%) | |
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| 24. | Everyone's
Mandala Coloring Book: Volume 3 by Monique Mandali | |
| Usually dispatched in 24 hours SkyHouse Publishers Paperback - 48 pages |
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Price: US List Price: Our Price: £5.12 You Save: £2.87 (35%) | |
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| 25. | The
Fear Book : Facing Fear Once and for All by Cheri Huber, June Shiver (Illustrator) | |
| Usually dispatched in 24 hours Keep It Simple Books Paperback - 160 pages |
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Price: US List Price: Our Price: £5.72 You Save: £3.27 (36%) | |
| Synopsis How to deal with fear and overturn it. Read more | ||
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