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50+
Books about
Stress Management


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Browse through the 50 top-selling books about stress and how to deal with it. Click on any title to obtain further information or place an order at our special discount prices.

 
1. Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Usually dispatched in 1-2 weeks
Delta Trade Paperbacks
Paperback - 467 pages
UK List Price: 11.99
US List Price: $16.95
Our Price: 9.69
You Save: 2.30 (19%)
Amazon.co.uk
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the... Read more

2. Relaxation & Stress Reduction Workbook
by Martha Davis, et al
Usually dispatched in 1-2 weeks
New Harbinger Publications, Inc.
Paperback - 276 pages
UK List Price: 14.99
US List Price: $18.95
Our Price: 10.84
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3. Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine, Ann Frederick
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North Atlantic Books
Paperback - 250 pages
UK List Price: 13.99
US List Price: $16.95
Our Price: 9.69
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Synopsis
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma... Read more

4. Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
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W H Freeman
Paperback - 445 pages
Our Price: 10.95

Amazon.co.uk
Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case: that people develop such diseases partly because our bodies aren't designed for the constant... Read more

5. Never Good Enough : Freeing Yourself from the Chains of Perfectionism
by Monica Ramirez Basco
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Free Press
Hardcover - 273 pages
(January 1999)
US List Price: $23.00
UK Equivalent: 14.62
Our Price: 13.16
You Save: 1.46 (9%)
Could Change Your Life (Mademoiselle, April 1999)
"While hopelessly surveying the clutter that is my desk and life--screens of e-mails, endless To Do lists, stacks of unread manuscripts--I noticed a book: Never Good Enough: Freeing Yourself From the Chains of Perfectionism, by Monica Ramirez Basco, Ph.D. I'm usually skeptical about... Read more


6. Don't Sweat the Small Stuff With Your Family : Simple Ways to Keep Daily Responsibilities and Household Chaos from Taking over Your Life
by Richard Carlson
Usually dispatched in 1-2 weeks
Hyperion Books
Paperback - 255 pages
(April 1998)
UK List Price: 7.99
US List Price: $11.95
Our Price: 6.83
You Save: 1.16 (14%)

E x c e l l e n t !!
What a delightful book packed with ideas that make you THINK. Lots of separate "articles" so you can digest one at a time. Such as: 'Don't Wait for Bad News to Appreciate Your Life' and 'Let Go of Your Expectations' and 'Forgive Your Outbursts". Another book I love: Perfect Parenting...Read more

7. One Degree Beyond: A Reiki Journey Into Energy Medicine: Your 21-Day Step-By-Step Guide to Relax, Open and Celebrate
by Janeanne Narrin
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Little White Buffalo Publishing Cottage.
Paperback - 316 pages
(15 June, 1998)
UK List Price: 17.99
US List Price: $18.95
Our Price: 10.84
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ONE DEGREE BEYOND is a compelling book which skillfully layers different aspects of Janeanne Narrin's reiki journey into an informative and inspiring work. Not only does the book portray her personal story of discovery, it also paints a convincing picture of the importance of this mysterious energy...Read more

8. The Relaxation Response
by Herbert Benson
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Avon Books
Paperback - 222 pages
(August 1976)

Avon Books

UK List Price: 6.99
US List Price: $6.99
Our Price: 4.00
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Amazon.co.uk
When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as... Read more


9. From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett
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Harper Perennial
Paperback - 263 pages
(January 1997)

US List Price: $13.00
UK Equivalent: 8.26
Our Price: 7.43
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This book saved my life!
I read "Panic to Power" about 4 years ago.....I couldn't believe that others were going through the same things that I was...I thought I was going nuts!!! Believing that I was going to pass-out-----have a heart-attack or just plain lose control..... I think what makes this book unique is...Read more

10. Hiding What We Feel, Faking What We Don't
by Sandi Mann
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Element Books Ltd
Paperback - 192 pages
( 7 May, 1999)
List Price: 9.99
Our Price: 7.99
You Save: 2.00 (20%)
Synopsis
A large part of time at work involves managing your emotions, hiding anger or boredom, while expressing interest that may not be felt. This emotional labour can be a source of stress and the author of this text looks at how emotions can be used positively. Read more

11. The Art of Doing Nothing : Simple Ways to Make Time for Yourself
by Veronique Vienne
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Clarkson N Potter Publishers
Hardcover - 96 pages
(October 1998)
UK List Price: 15.00
US List Price: $15.00
Our Price: 8.58
You Save: 6.42 (42%)


12. The Simple Living Guide : A Sourcebook for Less Stressful, More Joyful Living
by Janet Luhrs
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Broadway Books
Paperback - 352 pages
US List Price: $20.00
UK Equivalent: 12.71
Our Price: 11.44
You Save: 1.27 (9%)
Amazon.co.uk
There is a movement afoot these days, fired by the increasing speed and complexity of modern lives, that reflects a cultural yearning for some kind of voluntary simplicity. While there are many books that take on one or another aspect of simplifying one's life, Luhrs, the founder and publisher of ... Read more

13. Desktop Yoga : The Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-Out Students
by Julie T. Lusk
Usually dispatched in 1-2 weeks
Perigee Books
Paperback - 176 pages
(November 1998)
US List Price: $13.00
UK Equivalent: 8.26
Our Price: 7.43
You Save: 0.83 (10%)
A must for sales people and others who drive or travel a lot
In my sales job, I frequently drive two hour stints. I've noticed a stiffness in my neck, shoulders and lower back. After reading and implementing many of Ms. Lusk's ideas, I find that I am more relaxed and no longer stiff. I arrive at my work destination with a smile and when I get home, I'm ready...Read more


14. The Complete Idiot's Guide to Managing Stress
by Jeff Davidson
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Alpha Books
Paperback - 382 pages
( 1 May, 1999)
List Price: 13.99
Our Price: 11.19
You Save: 2.80 (20%)
Synopsis
This revised and updated edition guides the reader on all aspects of how to handle stress, with up-to-date insights on new vitamins and supplements, and treatments such as aromatherapy. Read more

15. The Power of Letting Go
by Patricia Carrington
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Element Books Ltd
Paperback - 304 pages
( 7 January, 1999)
List Price: 9.99
Our Price: 7.99
You Save: 2.00 (20%)
Synopsis
A guide to releasing inner tensions, letting go of anxiety and frustration, coping with pressured and stressful situations and getting on with enjoying life. The author of this work explains how her straightforward method can be used to improve virtually every aspect of life. Read more

16. To Love Is to Be Happy With
by Barry Neil Kaufman
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Fawcett Books
Paperback
UK List Price: 6.00
US List Price: $5.99
Our Price: 3.43
You Save: 2.57 (42%)
Profoundly useful for helping me to create a happy life
Every part was helpful. The explanations gave me the background to understand the new ideas. The dialogue sections were easy and fun to read, and made each section crystal clear. The part I liked best, however, was the lists of "unhappy" beliefs that many people hold. I found many of my...Read more

17. The Stress of Life
by Hans Selye
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McGraw-Hill Book Company
Paperback - 515 pages
UK List Price: 14.99
US List Price: $12.95
Our Price: 7.41
You Save: 7.58 (50%)
Synopsis
Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included. Read more

18. 60 Ways to Relieve Stress in 60 Seconds
by Manning Rubin, Paul Frahm (Illustrator)
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Workman Publishing
Paperback
List Price: 3.99
Our Price: 3.19
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19. The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
by Herbert Benson, Eileen M. Stuart
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Simon & Schuster Books
Paperback - 493 pages
US List Price: $15.00
UK Equivalent: 9.53
Our Price: 8.58
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Five Stars!
This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensible. Read more

20. The Complete Idiots Guide to Getting Along With Difficult People
by Brandon Toropov
Simon & Schuster
Paperback - 352 pages
( 5 May, 1997)
List Price: 10.99
Our Price: 8.79
You Save: 2.20 (20%)
Synopsis
One of a series offering straightforward advice in a conversational style, this is a guide to dealing with difficult people, both at work and at home. The topics include recognizing difficult people, methods for avoiding insults, and disarming people before they actually inflict personal damage. Read more

21. The Maffetone Method
by Philip Maffetone
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McGraw-Hill Publishing Company
Paperback - 176 pages
(September 1999)
Our Price: 9.99

Amazon.co.uk
The Maffetone Method is a "gain without pain"-graduated exercise plan based on the individual's formal self-analysis of needs and abilities, balanced against his or her mental and physical condition. To this end, Philip Maffetone puts a great deal of emphasis on providing a formal problem analysis... Read more

22. The Book of Stress Survival : Identifying and Reducing the Stress in Your Life
by Alix Kirsta
Usually dispatched in 1-2 weeks
Simon & Schuster Books
Paperback - 192 pages
US List Price: $14.00
UK Equivalent: 8.90
Our Price: 8.01
You Save: 0.89 (10%)

23. Instant Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
by Paul Wilson
Usually dispatched in 24 hours
Plume Books
Paperback - 336 pages

US List Price: $12.95
UK Equivalent: 8.23
Our Price: 7.41
You Save: 0.82 (9%)

24. Everyone's Mandala Coloring Book: Volume 3
by Monique Mandali
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SkyHouse Publishers
Paperback - 48 pages
UK List Price: 7.99
US List Price: $8.95
Our Price: 5.12
You Save: 2.87 (35%)

25. The Fear Book : Facing Fear Once and for All
by Cheri Huber, June Shiver (Illustrator)
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Keep It Simple Books
Paperback - 160 pages
UK List Price: 8.99
US List Price: $10.00
Our Price: 5.72
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Synopsis
How to deal with fear and overturn it. Read more

26. Don't Sweat the Small Stuff With Your Family : Simple Ways to Keep Daily Responsibilities and Household Chaos from Taking over Your Life ~ Usually dispatched in 24 hours
Richard Carlson / Paperback / Published 1998
Our Price: 6.39 ~ You Save: 0.71 (10%)
 
27. Healthy Work : Stress, Productivity, and the Reconstruction of Working Life
Robert A. Karasek, Tores Theorell / Paperback / Published 1992
Our Price: 9.51
28. Sitting on the Job : How to Survive the Stresses of Sitting Down to Work a Practical Handbook
Scott Donkin, et al / Paperback / Published 1988
Our Price: 6.95 ~ You Save: 0.77 (10%)
 
29. Principles of Stress Management ~ Usually dispatched in 2-3 days
Vera Peiffer / Paperback / Published 1996
Our Price: 4.79 ~ You Save: 1.20 (20%)
 
30. Stress Management for Lawyers: How to Increase Personal & Professional Satisfaction in the Law
Ph.D., Amiram Elwork / Paperback / Published 1995
Our Price: 10.67 ~ You Save: 1.18 (10%) (Special Order)
 
31. Stress, Personal Control and Health
Andrew Steptoe, Ad Appels / Paperback / Published 1992
Our Price: 39.51
 
32. The Big Book of Relaxation : Simple Techniques to Control the Excess Stress in Your Life
Larry Blumenfield / Paperback / Published 1994
Our Price: 7.99 ~ You Save: 0.89 (10%)
 
33. Career Success/Personal Stress : How to Stay Healthy in a High Stress Environment
Christine A. Leatz, Mark W. Stolar / Paperback / Published 1992
Our Price: 7.99 ~ You Save: 0.89 (10%)
 
34. Dr. Dean Ornish's Program for Reversing Heart Disease
Dean Ornish / Hardcover / Published 1990
Our Price: 13.35 ~ You Save: 1.48 (10%)
 
35. Effective Meditations for Stress Relief (Contemporary Meditation Series)
Deirdre Griswold / Audio Cassette  / Published 1995
Our Price: 7.53 ~ You Save: 0.84 (10%)
 
36. The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Elaine Aron, Elaine N. Aron / Hardcover / Published 1996
Our Price: 11.74 ~ You Save: 1.30 (10%)
 
37. The Seven Keys to Calm : Essential Steps for Staying Calm Under Any Circumstances
A. M. Matthews, A. Matthews / Hardcover / Published 1997
Our Price: 8.56 ~ You Save: 0.95 (10%)
 
38. Finding Time : Breathing Space for Women Who Do Too Much
Paula Peisner / Paperback / Published 1991
Our Price: 4.25 ~ You Save: 0.47 (10%)
 
39. Instant Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and Body ~ Usually dispatched in 24 hours
Paul Wilson / Paperback / Published 1995
Our Price: 6.92 ~ You Save: 0.77 (10%)
 
40. The Quest for Personal Power : Transforming Stress into Strength
Phil Nuernberger, Phil Neurnberger / Paperback / Published 1997
Our Price: 7.49 ~ You Save: 0.83 (10%)
 
41. Rain Forest : Sounds of Nature/Audio Cassette
Relaxation Company / Audio Cassette  / Published 1992
Our Price: 6.25 ~ You Save: 0.69 (10%)
 
42. Slow Down...and Get More Done
Marshall J. Cook / Paperback / Published 1993
Our Price: 6.95 ~ You Save: 0.77 (10%)
 
43. Guide to Stress Reduction
L. John Mason / Paperback / Published 1986
Our Price: 6.92 ~ You Save: 0.77 (10%)
 
44. Everyone's Mandala Coloring Book Vol. 3
Monique Mandali / Paperback / Published 1997
Our Price: 4.79 ~ You Save: 0.53 (10%)
 
45. The Woman's Book of Courage : Meditations for Empowerment & Peace of Mind ~ Usually dispatched in 24 hours
Sue Patton Thoele / Paperback / Published 1996
Our Price: 5.86 ~ You Save: 0.65 (10%)
 
46. Technostress : Coping With Technology Work Home Play
Michelle M. Weil, Larry D. Rosen / Hardcover / Published 1997
Our Price: 12.28 ~ You Save: 1.36 (10%)
 
47. Stress Response Syndromes
Mardi JonMD Horowitz / Paperback / Published 1996
Our Price: 27.95 (Special Order)
 
48. Dancing With Fear : Overcoming Anxiety in a World of Stress and Uncertainty
Paul Foxman / Paperback / Published 1996
(Publisher Out Of Stock)
 
49. Performance Anxiety : Overcoming Your Fear in the Workplace, Social Situations, Interpersonal Communications, the Performing Arts
Mitchell W. Robin, Rochelle Balter / Paperback / Published 1994
Our Price: 6.42 ~ You Save: 0.71 (10%)
 
50. Stand Like Mountain, Flow Like Water : Reflections on Stress and Human Spirituality
Brian Luke Seaward / Paperback / Published 1997
Our Price: 5.86 ~ You Save: 0.65 (10%)
 
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