Personal Development Books

  50+ Health and Fitness Books  

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Browse through our selection of the 50 best selling books about a wide range of healthy living topics. Click on any title for further information or to place an order.

1. Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, Mary Dan Eades (Contributor)
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Bantam Books
Mass Market Paperback - 429 pages
Reprint edition (December 1997)
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If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor... Read more

2. Real Age : Are You As Young As You Can Be?
by Michael F. Roizen MD., et al
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Cliff Street Books
Hardcover - 335 pages
1 Ed edition (February 1999)
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Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can... Read more

3. 8 Weeks to Optimum Health
by Andrew Dr. Weil
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Fawcett Books
Paperback - 276 pages
Reissue edition (July 1998)
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"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to... Read more

4. Harvard Medical School Family Health Guide
by Anthony L. Komaroff, Harvard Medical School
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Simon & Schuster
Hardcover - 1288 pages
1 edition (September 1999)
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These days, when you only get to see your physician for 10 minutes after waiting several weeks for an appointment, you're often forced to get your information somewhere else. Harvard Medical School Family Health Guide will do what your doctor can't: answer your questions for hours on end. This... Read more

5. Don't Go to the Cosmetics Counter Without Me : An Eye-Opening Guide to Brand-Name Cosmetics (Don't Go to the Cosmetic Counter Without Me, 4th Ed)
by Paula Begoun, Sigrid Asmus (Editor)
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Beginning Pr
Paperback - 754 pages
4th edition (December 1998)
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Women spend an extraordinary amount of money on cosmetics--$45 billion a year in the U.S. alone. Now in its fourth edition, Don't Go to the Cosmetics Counter Without Me strikes fear in cosmetics-counter consultants everywhere. First off, Begoun has deconstructed ingredient lists. Ever wonder what... Read more

6. Gesundheit! : Bringing Good Health to You, the Medical System, and Society Through Physician Service, Complementary Therapies, Humor, and Joy
by Patch Adams, Maureen Mylander (Contributor)
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Inner Traditions Intl Ltd
Paperback - 227 pages
Revised edition (November 1998)
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From AudioFile
Part manifesto, part autobiography and part jeremiad, this rambling, repetitive volume indicts our system of medical care and offers an alternative of humor and love. The author, subject of the Robin Williams film Patch Adams, comes off as egotistical and fanatically cocksure of his opinions. That... Read more

7. Second Opinions : Stories of Intuition and Choice in a Changing World of Medicine
by Jerome Groopman
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Viking Pr
Hardcover - 243 pages
(February 28, 2000)
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Respected AIDS and cancer specialist Jerome Groopman, M.D., discussed the convergence of illness and spirituality in his first book, The Measure of Our Days. In Second Opinions: Stories of Intuition and Choice in the Changing World of Medicine, he shifts his focus to the ways intuition informs his... Read more

8. Making Money in a Health Service Business on Your Home-Based PC 2/e
by Rick Benzel
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Computing McGraw-Hill
Paperback - 256 pages
2nd Bk&Cd edition (May 1997)
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The Midwest Book Review, 10/97
"Any interested in working at home will find this an inviting and practical dicussion of how a PC user may set up a home support service." Read more

9. No More Ritalin : Treating Adhd Without Drugs
by Mary, Dr Block, Mary Ann Block
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Kensington Pub Corp (Mm)
Mass Market Paperback - 160 pages
(October 1997)
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Synopsis
Ever year in the U.S., over two million children are given the drug Ritalin to combat Attention Deficit and Hyperactivity Disorder (ADHD). Now, Dr. Mary Ann Block shows why Ritalin may be very dangerous to a child's health--and offers parents safer and more effective alternatives. Using thorough... Read more

10. From Fatigued to Fantastic
by Jacob Teitelbaum
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Avery Pub Group
Paperback
(September 1996)
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Book Description
This book offers detailed explanations of Chronic Fatigue and Fibromyalgia disorders and their treatment using both natural and pharmacological supplements. --This text refers to the mass market paperback edition of this title Read more

11. I'm Too Young to Get Old : Health Care for Women After Forty
by Judith Reichman
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Times Books
Paperback - 509 pages
(January 1, 1997)
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Reichman is a renowned gynecologist and frequent contributor to the Today show. Here she discusses in friendly "girlfriend" language the issues that confuse and worry women ages 40 and older. The book starts with asubject that women in this age range usually don't concern themselves... Read more

12. The New Nutrition : Medicine for the Millennium
by Michael Colgan
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Apple Pub Co Ltd
Paperback - 262 pages
(April 1996)
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The publisher, Alice Chow books@applepublishing.com , June 3, 1999
Your personal guide to optimum health!
Dr. Michael Colgan and the Colgan Institute are known internationally for their research on sports nutrition and on aging. They have published numerous professional papers, university texts, books and articles for the public. Dr. Colgan is also the best selling author of PREVENT CANCER NOW(CI... Read more

13. Ritalin-Free Kids : Safe and Effective Homeopathic Medicine for Add and Other Behavioral and Learning Problems
by Judyth Reichenberg-Ullman, et al
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Prima Pub (P)
Paperback - 320 pages
(September 1996)
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Book Description
Millions of children in America are being treated for Attention Deficit Disorder (ADD) with drugs such as Ritalin and Dexedrine, both with a wide range of side effects. This homeopathic approach is a viable new way to treat ADD--without drugs. Read more

14. The Body Ecology Diet : Recovering Your Health and Rebuilding Your Immunity (6th ed)
by Donna Gates, Linda Schatz
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B E D Pubns
Paperback
5th edition (1997)
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I give the book four stars because it is well written and provides valuable information not easily found elsewhere.

15. Complete Candida Yeast Guidebook : Everything You Need to Know About Prevention, Treatment, & Diet
by Jeanne Marie Martin, Zoltan P. Rona (Contributor)
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Prima Pub (P)
Paperback - 456 pages
(August 1996)
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Book Description
More than 75 percent of adults suffer some form of overgrowth of Candida albicans, which can manifest as vaginal yeast infections, headaches, muscle aches, or general tiredness and low-energy. Though more evident in women, Candida yeast problems are prevalent in adults and children of both sexes.... Read more

16. Your Body Can Talk : How to Use Simple Muscle Testing to Learn What Your Body Knows and Needs : The Art and Application of Clinical Kinesiology
by Carol Lehr(Contributor), Susan L. Levy
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Hohm Pr
Paperback - 350 pages
(September 1996)
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From Booklist
Discovered by chiropractor George Goodheart in 1964 and developed by him and his student and colleague Alan Beardall in the 1970s, clinical kinesiology (CK) tests the body's energetic feedback system and rechannels it for healing. Chiropractor Levy and Lehr, one of her patients, describe it in... Read more

17. Talking Back to Ritalin : What Doctors Aren't Telling You About Stimulants for Children
by Peter R. Breggin
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Common Courage Pr
Hardcover - 402 pages
(March 1998)
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Sharon A. Collins, MD, pediatrician
"I am a mother first and a doctor second... The principles in this book help us as parents to empower our children to be successful in life." Read more

18. Real Age: Are You As Young As You Can Be? [ABRIDGED]
by Michael, F., Md. Roizen, Elizabeth Anne Stephenson
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Harper Audio
Audio Cassette
Abridged edition (April 1999)
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Amazon.com
Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can... Read more

19. Preventing and Reversing Osteoporosis : Every Woman's Essential Guide
by Alan R. Gaby
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Prima Pub (P)
Paperback - 320 pages
Reissue edition (May 1995)
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Book Description
This definitive guide covers just what osteoporosis is, why it is so prevalent, what patients can do about bone loss, and how diet affects this condition. Read more

20. It's All in Your Head : The Link Between Mercury Amalgams and Illness
by Hal A., Dr. Huggins
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Avery Pub Group
Paperback - 194 pages
(September 1993)
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From Booklist
Dentist Huggins has led the fight to alert the public and health professionals to the dangers of using mercury in the amalgams used to fill teeth. Here he describes his battle with the American Dental Association and the results of his research studies. After explaining mercury toxicity, he... Read more

21. Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases
by Johanna Dr. Budwig
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Apple Pub Co Ltd
Paperback - 64 pages
(January 1996)
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Dr. Johanna Budwig has researched the healing benefits of fats for well over 50 years. Nominated not less than seven times for the Nobel Prize, she is currently in her early nineties and resides in her native Germany. She is also the author of THE OIL PROTEIN DIET COOKBOOK. Now translated for the... Read more

22. DietMinder: Personal Diet & Fitness Journal (A Food and Exercise Diary)
by Frances E. Wilkins, D. Wilkins
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Memory Minder
Paperback - 240 pages
Now shipping 2000, spiral edition
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So Young Newsletter, Feb. 1998
"If you are really serious, this diary will keep you on the straight and narrow." Read more

23. Adult ADD : The Complete Handbook : Everything You Need to Know About How to Cope and Live Well With ADD/ADHD
by David, Md Sudderth, Joseph, Md Kandel
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Prima Pub (P)
Paperback - 272 pages
(January 1997)
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Book Description
More than 40 million Americans may suffer from the indecision and problems with concentration that characterize adult attention deficit disorder (ADD). Two leading neurologists explain what adult ADD is and how to cope with it, especially with technological assistance--the personal computer,... Read more

24. World Without Cancer : The Story of Vitamin B17
by G. Edward Griffin
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American Media
Paperback - 368 pages
Revised edition (January 1997)
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Dean Burk, Ph.D., Former Head of Cytochemistry, National Cancer Institute
"A clear and revolutionary insight into both the science and politics of cancer therapy." Read more

25. Diabetes and Hypoglycemia : How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)
by Michael T., N.D. Murray
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Prima Pub (P)
Paperback - 176 pages
(April 1994)
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Book Description
Frequent headaches, fatigue, irritability, and depression may be symptoms of a sugar imbalance--diabetes or hypoglycemia. Conventional treatments often focus only on specific symptoms; this book takes a whole-body approach relying on natural, healthful methods. Read more
 

 
1. Life Strategies : Doing What Works, Doing What Matters ~ Usually ships in 2-3 days
Phillip C., Ph.D. McGraw / Hardcover / Published 1999
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2. Dr. Atkins' New Diet Revolution ~ Usually ships in 24 hours
Robert C. Atkins / Mass Market Paperback / Published 1997
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3. Sugar Busters! : Cut Sugar to Trim Fat ~ Usually ships in 2-3 days
H. Leighton Steward, et al / Hardcover / Published 1998
Our Price: $16.77 ~ You Save: $7.18 (30%)
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4. Protein Power: The Metabolic Breakthrough ~ Usually ships in 24 hours
Michael R. Eades, Mary Dan Eades (Contributor) / Mass Market Paperback / Published 1997
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5. Organizing from the Inside Out : The Foolproof System for Organizing Your Home, Your Office and Your Life ~ Usually ships in 24 hours
Julie Morgenstern / Paperback / Published 1998
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6. Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight ~ Usually ships in 24 hours
Peter J., Dr. D'Adamo, et al / Hardcover / Published 1997
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7. Portion Savvy : The 30-Day Smart Plan for Eating Well ~ Usually ships in 24 hours
Carrie Latt Wiatt, et al / Hardcover / Published 1999
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8. How to Be a Great Lover : Girlfriend-To-Girlfriend Time-Tested Techniques That Will Blow His Mind ~ Usually ships in 24 hours
Lou Paget / Hardcover / Published 1999
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9. Dieting With the Duchess : Secrets & Sensible Advice for a Great Body ~ Usually ships in 24 hours
Sarah Mountbatten-Windsor York, et al / Hardcover / Published 1999
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10. Real-World Fitness ~ Usually ships in 24 hours
Kathy Kaehler, Cheryl K. Olson (Contributor) / Paperback / Published 1999
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11. The Zone : A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance ~ Usually ships in 24 hours
Barry Sears, Bill Lawren / Hardcover / Published 1995
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12. The Girlfriends' Guide to Pregnancy : Or Everything Your Doctor Won't Tell You ~ Usually ships in 2-3 days
Vicki Iovine, Dona Chernoff (Editor) / Paperback / Published 1995
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13. 20/30 Fat and Fiber Diet Plan ~ Usually ships in 24 hours
Gabe Mirkin, Barry Fox / Hardcover / Published 1998
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14. Don't Sweat the Small Stuff... and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking over Your Life ~ Usually ships in 24 hours
Richard Carlson / Paperback / Published 1997
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15. Dr. Atkins' New Carbohydrate Gram Counter ~ Usually ships in 24 hours
Robert C. Atkins / Paperback / Published 1997
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16. 101 Nights of Grrrreat Sex : Secret Sealed Seductions for Fun Loving Couples ~ Usually ships in 24 hours
Laura Corn / Paperback / Published 1995
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17. The Hay Diet Made Easy : A Practical Guide to Food Combining
Jackie Habgood / Paperback / Published 1997
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18. The 48 Laws of Power ~ Usually ships in 2-3 days
Joost Elffers(Designer), Robert Greene / Hardcover / Published 1998
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19. Making Faces ~ Usually ships in 24 hours
Kevyn Aucoin, Gena Rowlands (Introduction) / Hardcover / Published 1997
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20. What to Expect When You're Expecting (Revised Edition) ~ Usually ships in 24 hours
Arlene Eisenberg, et al / Paperback / Published 1996
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21. Dr. Atkins' New Diet Revolution ~ Usually ships in 24 hours
Robert C. Atkins(Preface) / Paperback / Published 1998
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22. Men Are from Mars, Women Are from Venus : A Practical Guide for Improving Communication and Getting What You Want in Your Relationships ~ Usually ships in 24 hours
John Gray / Hardcover / Published 1992
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23. The Art of Happiness : A Handbook for Living ~ Usually ships in 24 hours
Dalai Lama Xiv, et al / Hardcover / Published 1998
Our Price: $16.07 ~ You Save: $6.88 (30%)
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24. Life Strategies ~ Usually ships in 24 hours
Phillip C. McGraw / Audio Cassette  / Published 1999
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25. In the Meantime: Finding Yourself and the Love You Want ~ Usually ships in 24 hours
Iyanla Vanzant / Hardcover / Published 1998
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26. Take Time for Your Life : A Personal Coach's Seven-Step Program for Creating the Life You Want ~ Usually ships in 24 hours
Cheryl Richardson / Hardcover / Published 1998
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27. The Complete Book of Food Counts ~ Usually ships in 24 hours
Corinne T. Netzer / Paperback / Published 1998
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28. The Artist's Way : A Spiritual Path to Higher Creativity ~ Usually ships in 24 hours
Julia Cameron / Paperback / Published 1992
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29. Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control and Pregnancy Achievement ~ Usually ships in 24 hours
Toni Weschler / Paperback / Published 1995
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30. Women's Bodies, Women's Wisdom : Creating Physical and Emotional Health and Healing ~ Usually ships in 24 hours
Christiane Northrup, Christiane Northup / Paperback / Published 1998
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31. Sugar Busters! Shoppers Guide ~ Usually ships in 24 hours
H. Leighton Steward, et al / Mass Market Paperback / Published 1998
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32. Through Time into Healing ~ Usually ships in 24 hours
Brian L., M.D. Weiss, Raymond A. Moody (Introduction) / Paperback / Published 1993
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33. How to Think Like Leonardo Da Vinci : Seven Steps to Genius Every Day ~ Usually ships in 24 hours
Michael Gelb / Hardcover / Published 1998
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34. Strong Women Stay Slim ~ Usually ships in 24 hours
Miriam E. Nelson, et al / Hardcover / Published 1998
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35. Anne Hooper's Kama Sutra : Classic Lovemaking Techniques Reinterpreted for Today's Lovers ~ Usually ships in 24 hours
Anne Hooper / Hardcover / Published 1994
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36. Strong Women Stay Young ~ Usually ships in 24 hours
Miriam E., Ph.D. Nelson, et al / Paperback / Published 1998
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37. How to Win Friends and Influence People ~ Usually ships in 24 hours
Dale Carnegie / Mass Market Paperback / Published 1994
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38. The Merck Manual of Medical Information : Home Edition (1st Edition) ~ Usually ships in 24 hours
Robert Berkow(Editor), et al / Hardcover / Published 1997
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39. Influence : The Psychology of Persuasion ~ Usually ships in 24 hours
Robert B. Cialdini / Paperback / Published 1993
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40. Who Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in Your Life
Spencer Johnson, Kenneth Blanchard / Hardcover / Published 1998
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41. Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements ~ Usually ships in 24 hours
James F. Balch, Phyllis A. Balch / Paperback / Published 1996
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42. The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting ~ Usually ships in 2-3 days
Rachael F. Heller, Richard Ferdinand Heller (Contributor) / Mass Market Paperback / Published 1993
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43. The Anti-Aging Zone ~ Usually ships in 24 hours
Barry Sears / Hardcover / Published 1998
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44. The New Encyclopedia of Modern Bodybuilding ~ Usually ships in 24 hours
Arnold Schwarzenegger, et al / Hardcover / Published 1998
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45. Mastering the Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss ~ Usually ships in 24 hours
Barry Sears, Mary Goodbody (Contributor) / Hardcover / Published 1996
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46. The Multi-Orgasmic Man : Sexual Secrets Every Man Should Know ~ Usually ships in 24 hours
Mantak Chia, Douglas Abrams Arava / Paperback / Published 1997
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47. Gary Null's Ultimate Anti-Aging Program ~ Usually ships in 24 hours
Gary Null / Hardcover / Published 1999
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48. Please Understand Me II: Temperament, Character, Intelligence ~ Usually ships in 24 hours
David W. Keirsey, Stephen Montgomery (Editor) / Paperback / Published 1998
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49. Anatomy of the Spirit : The Seven Stages of Power and Healing ~ Usually ships in 24 hours
Caroline Myss, C. Norman Shealy / Paperback / Published 1997
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50. Passionate Marriage : Love, Sex, and Intimacy in Emotionally Committed Relationships ~ Usually ships in 24 hours
David Schnarch / Paperback / Published 1998
Our Price: $10.36 ~ You Save: $2.59 (20%)
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