Browse through our selection of the 50 best selling books about a wide range of stress management topics. Click on any title for further information or to place an order.
| 1. | Who
Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in
Your Life by Spencer Johnson | ||
| Usually ships in 24 hours Putnam Pub Group Hardcover - 94 pages |
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| Amazon.com Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four... Read more | |||
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| 2. | Don't
Sweat the Small Stuff--and it's all small stuff by Richard Carlson | ||
| Usually ships in 24 hours Hyperion (P) Paperback - 248 pages (January 1, 1997) |
Our Price: $11.50 Click here for more info |
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| Amazon.com Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front... Read more | |||
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| 3. | Who
Moved My Cheese? [UNABRIDGED] by Tony Roberts(Narrator), et al | ||
| Usually ships in 24 hours Simon & Schuster (Audio) Audio Cassette unabridged edition (September 1998) |
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Our Price: $10.40 You Save: $2.60 (20%) Click here for more info |
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| Amazon.com Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four... Read more | |||
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| 4. | Don't
Sweat the Small Stuff at Work : Simple Ways to Minimize Stress and
Conflict While Bringing Out the Best in Yourself and
Others by Richard Carlson(Illustrator) | ||
| Usually ships in 24 hours Hyperion (P) Paperback - 284 pages 1 Ed edition (November 18, 1998) |
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Our Price: $9.56 You Save: $2.39 (20%) Click here for more info |
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| Synopsis In his trademark warm, appealing style, Richard Carlson tells listeners how to interact more peaceably and joyfully with colleagues, clients, and bosses. He offers effective tips that will ease stress in the workplace and lead to a happier home life. Inspirational and practical, this audiobook will... Read more | |||
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| 5. | Full
Catastrophe Living : Using the Wisdom of Your Body and Mind to Face
Stress, Pain, and Illness by Jon Kabat-Zinn, et al | ||
| Usually ships in 24 hours Delta Paperback - 467 pages Reprint edition (June 1, 1990) |
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Our Price: $13.56 You Save: $3.39 (20%) Click here for more info |
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| Amazon.com Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the... Read more | |||
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| 6. | Never
Good Enough : Freeing Yourself from the Chains of
Perfectionism by Monica Ramirez Basco | ||
| Usually ships in 24 hours Simon & Schuster Hardcover - 273 pages (January 1999) |
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Our Price: $16.10 You Save: $6.90 (30%) Click here for more info |
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| Book Description Do you feel that no matter how hard you try it is never good enough? Do you spend too much time trying to get things exactly right in order to avoid criticism? Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these... Read more | |||
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| 7. | The
Highly Sensitive Person : How to Thrive When the World Overwhelms
You by Elaine N. Aron | ||
| Usually ships in 24 hours Broadway Books Paperback - 251 pages Reprint edition (July 1997) |
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Our Price: $12.00 You Save: $3.00 (20%) Click here for more info |
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| Amazon.com Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people's moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for "highly sensitive person,"... Read more | |||
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| 8. | Why
Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related
Diseases, and Coping by Robert M. Sapolsky | ||
| Usually ships in 2-3 days W H Freeman & Co Paperback - 434 pages (June 1998) |
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| Amazon.com Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case, that people develop such diseases partly because our bodies aren't designed for the constant... Read more | |||
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| 9. | Relaxation
& Stress Reduction Workbook by Martha Davis, et al | ||
| Usually ships in 24 hours New Harbinger Pubns Paperback - 276 pages 4th workbo edition (August 1998) |
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| Midwest Book Review
Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. Read more | |||
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| 10. | How
to Stop Worrying and Start Living by Dale Carnegie(Preface) | ||
| Usually ships in 24 hours Pocket Books Mass Market Paperback - 358 pages Revised edition (May 1985) |
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| Amazon.com Audiobook Review
"Those who don't know how to fight worry, die young." This ominous advice begins Dale Carnegie's bestseller, How to Stop Worrying and Start Living, an eight-part treatise on the follies of worrying. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with... Read more | |||
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| 11. | From
Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your
Fears, and Put You in Control of Your Life by Lucinda Bassett | ||
| Usually ships in 24 hours HarperCollins (paper) Paperback - 263 pages (January 1997) |
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| Book Description
Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the program teaches, as well as case histories and testimonials from... Read more | |||
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| 12. | Don't
Panic : Taking Control of Anxiety Attacks by Robert R. Wilson, R. Reid Wilson Ph.D. | ||
| Usually ships in 24 hours HarperCollins (paper) Paperback - 400 pages Revised edition (August 1996) |
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| Book Description
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains... Read more | |||
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| 13. | The
Relaxation Response by Herbert, M. D. Benson, Miriam Z. Klipper (Contributor) | ||
| Usually ships in 24 hours Avon/Eos Mass Market Paperback - 222 pages Reissue edition (August 1990) |
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Our Price: $5.59 You Save: $1.40 (20%) Click here for more info |
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| Amazon.com When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as... Read more | |||
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| 14. | The
10 Natural Laws of Successful Time and Life Management : Proven Strategies
for Increased Productivity and Inner Peace by Hyrum W. Smith | ||
| Usually ships in 24 hours Warner Books Paperback - 219 pages Reprint edition (January 1995) |
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Our Price: $11.19 You Save: $2.80 (20%) Click here for more info |
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| From Booklist
Smith is CEO of Franklin Quest, a company that conducts time-management seminars for corporations, organizations, and government agencies, reaching as many as 20,000 persons per month. It also sells day-planner scheduling books as an integral part of the time-management system it touts. This highly... Read more | |||
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| 15. | Don't
Sweat the Small Stuff With Your Family : Simple Ways to Keep Daily
Responsibilities and Household Chaos from Taking over Your
Life by Richard Carlson | ||
| Usually ships in 2-3 days Hyperion (P) Paperback - 255 pages 1 Ed edition (April 1998) |
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| Amazon.com "While it's easy to allow little things to take over our lives, there are things we can do to make life around the house less stressful," writes Richard Carlson in Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chores from Taking Over Your Life... Read more | |||
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| 16. | The
Art of Doing Nothing : Simple Ways to Make Time for
Yourself by Veronique Vienne, Erica Lennard (Photographer) | ||
| Usually ships in 24 hours Clarkson Potter Hardcover - 96 pages 1 Ed edition (October 1998) |
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| Amazon.com Much more than merely a book about nothing, this is a concentrated guide to cultivating a sense of serenity. Simple living expert Sarah Ban Breathnach calls it a "charming prescription for harried hearts and overwrought minds" that's "filled with persuasive reminders that we do too much and live too... Read more | |||
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| 17. | Waking
the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming
Experiences by Peter A. Levine, Ann Frederick (Contributor) | ||
| Usually ships in 24 hours North Atlantic Books Paperback - 250 pages (September 1997) |
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| Nature's
Lessons in Healing Trauma Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question--why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that... Read more | |||
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| 18. | Healing
Mind, Healthy Woman : Using the Mind-Body Connection to Manage Stress and
Take Control of Your Life by Alice D. Domar, Henry Dreher | ||
| Usually ships in 24 hours Delta Paperback - 452 pages (September 1997) |
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Our Price: $11.16 You Save: $2.79 (20%) Click here for more info |
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| Amazon.com Women are infected with negative self images and stereotypes which can wreak havoc on their ability to stay well and recover from illness. Dr. Domar discusses the connection between psychological suffering, physical illness and healing. Her book contains a section on general health followed by a... Read more | |||
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| 19. | Relax-You
May Have Only a Few Minutes Left : Using the Power of Humor to Overcome
Stress in Your Life and Work by Loretta Laroche | ||
| Usually ships in 24 hours Villard Books Hardcover - 190 pages (May 1998) |
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Our Price: $14.70 You Save: $6.30 (30%) Click here for more info |
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| Book Description "I'm always reminding people that the one constant you can count on is that things happen--and usually when you're not in the mood for them." It's now a proven medical fact that good humor reduces the negative effects of stress. Over the course of twenty years, millions of people have learned this... Read more | |||
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| 20. | Anger-Free
: Ten Basic Steps to Managing Your Anger by W. Doyle Gentry | ||
| William Morrow & Co Hardcover - 288 pages (March 1999) |
Click here for more info |
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| Publishers Weekly
"[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --This text refers to the paperback edition of this title Read more | |||
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| 21. | Overcoming
Panic, Anxiety, & Phobias : New Strategies to Free Yourself from Worry
and Fear by Carol Goldman(Contributor), Shirley Babior | ||
| Usually ships in 24 hours Whole Person Associates Paperback (January 1996) |
Our Price: $12.95 Click here for more info |
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| Naomi Judd, singer/songwriter
Having suffered serious panic attacks, I personally recommend this book because of its easy to understand explanations, practical solutions, and positive outlook. A therapist gave me my copy and now I pass them out to other health care professionals. Read more | |||
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| 22. | The
Simple Living Guide : A Sourcebook for Less Stressful, More Joyful
Living by Janet Luhrs | ||
| Usually ships in 24 hours Broadway Books Paperback - 352 pages 1 Ed edition (September 1, 1997) |
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Our Price: $16.00 You Save: $4.00 (20%) Click here for more info |
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| Amazon.com There is a movement afoot these days, fired by the increasing speed and complexity of modern lives, that reflects a cultural yearning for some kind of voluntary simplicity. While there are many books that take on one or another aspect of simplifying one's life, Luhrs, the founder and publisher of ... Read more | |||
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| 23. | Shelter
for the Spirit : Create Your Own Haven in a Hectic
World by Victoria Moran, Vicotria Moran | ||
| Usually ships in 24 hours Harperperennial Library Paperback - 240 pages Reprint edition (June 1998) |
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Our Price: $9.60 You Save: $2.40 (20%) Click here for more info |
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| Book Description Even though Americans spend thousands on furniture, appliances and interior decoration, many of our homes have become little more than drop-off zones where we collapse after work, glued to the TV while gulping down a microwave dinner. The home can be so much more than that, says Victoria Moran. It... Read more | |||
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| 24. | Why
Is Everyone So Cranky? : The Ten Trends That Are Making Us Angry and How
We Can Find Peace of Mind Instead by C. Leslie Charles | ||
| Usually ships in 24 hours Hyperion Hardcover - 256 pages 1 Ed edition (October 1999) |
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Our Price: $16.07 You Save: $6.88 (30%) Click here for more info |
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| - Richard Carlson, Ph.D.,
Author of Dont Sweat the Small Stuff A valuable, upbeat contribution to the anti-stress literature. Leslie Charles shows us that we don't have to participate in the mad rush all around us. Read more | |||
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| 25. | 60
Second Stress Management : The Quickest Way to Relax and Ease
Anxiety by Andrew Goliszek | ||
| Usually ships in 24 hours New Horizon Press Paperback - 160 pages (November 1992) |
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| Book Description
Expert advice and comprehensive information to optimize relief and produce a healthier life. Read more | |||
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