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  50+ Stress Management Books


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Browse through our selection of the 50 best selling books about a wide range of stress management topics. Click on any title for further information or to place an order.

1. Who Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in Your Life
by Spencer Johnson
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Putnam Pub Group
Hardcover - 94 pages
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Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four... Read more

2. Don't Sweat the Small Stuff--and it's all small stuff
by Richard Carlson
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Hyperion (P)
Paperback - 248 pages
(January 1, 1997)
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Amazon.com
Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front... Read more

3. Who Moved My Cheese? [UNABRIDGED]
by Tony Roberts(Narrator), et al
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Simon & Schuster (Audio)
Audio Cassette
unabridged edition (September 1998)
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Amazon.com
Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese and the role it plays in their lives. Who Moved My Cheese? is a parable that takes place in a maze. Four... Read more

4. Don't Sweat the Small Stuff at Work : Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others
by Richard Carlson(Illustrator)
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Hyperion (P)
Paperback - 284 pages
1 Ed edition (November 18, 1998)
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Synopsis
In his trademark warm, appealing style, Richard Carlson tells listeners how to interact more peaceably and joyfully with colleagues, clients, and bosses. He offers effective tips that will ease stress in the workplace and lead to a happier home life. Inspirational and practical, this audiobook will... Read more

5. Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, et al
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Delta
Paperback - 467 pages
Reprint edition (June 1, 1990)
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Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the... Read more

6. Never Good Enough : Freeing Yourself from the Chains of Perfectionism
by Monica Ramirez Basco
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Simon & Schuster
Hardcover - 273 pages
(January 1999)
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Book Description
Do you feel that no matter how hard you try it is never good enough? Do you spend too much time trying to get things exactly right in order to avoid criticism? Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these... Read more

7. The Highly Sensitive Person : How to Thrive When the World Overwhelms You
by Elaine N. Aron
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Broadway Books
Paperback - 251 pages
Reprint edition (July 1997)
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Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people's moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for "highly sensitive person,"... Read more

8. Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
by Robert M. Sapolsky
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W H Freeman & Co
Paperback - 434 pages
(June 1998)
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Amazon.com
Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case, that people develop such diseases partly because our bodies aren't designed for the constant... Read more

9. Relaxation & Stress Reduction Workbook
by Martha Davis, et al
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New Harbinger Pubns
Paperback - 276 pages
4th workbo edition (August 1998)
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Midwest Book Review
Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. Read more

10. How to Stop Worrying and Start Living
by Dale Carnegie(Preface)
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Pocket Books
Mass Market Paperback - 358 pages
Revised edition (May 1985)
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Amazon.com Audiobook Review
"Those who don't know how to fight worry, die young." This ominous advice begins Dale Carnegie's bestseller, How to Stop Worrying and Start Living, an eight-part treatise on the follies of worrying. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with... Read more

11. From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett
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HarperCollins (paper)
Paperback - 263 pages
(January 1997)
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Book Description
Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the program teaches, as well as case histories and testimonials from... Read more

12. Don't Panic : Taking Control of Anxiety Attacks
by Robert R. Wilson, R. Reid Wilson Ph.D.
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HarperCollins (paper)
Paperback - 400 pages
Revised edition (August 1996)
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Book Description
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains... Read more

13. The Relaxation Response
by Herbert, M. D. Benson, Miriam Z. Klipper (Contributor)
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Avon/Eos
Mass Market Paperback - 222 pages
Reissue edition (August 1990)
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When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as... Read more

14. The 10 Natural Laws of Successful Time and Life Management : Proven Strategies for Increased Productivity and Inner Peace
by Hyrum W. Smith
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Warner Books
Paperback - 219 pages
Reprint edition (January 1995)
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From Booklist
Smith is CEO of Franklin Quest, a company that conducts time-management seminars for corporations, organizations, and government agencies, reaching as many as 20,000 persons per month. It also sells day-planner scheduling books as an integral part of the time-management system it touts. This highly... Read more

15. Don't Sweat the Small Stuff With Your Family : Simple Ways to Keep Daily Responsibilities and Household Chaos from Taking over Your Life
by Richard Carlson
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Hyperion (P)
Paperback - 255 pages
1 Ed edition (April 1998)
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"While it's easy to allow little things to take over our lives, there are things we can do to make life around the house less stressful," writes Richard Carlson in Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chores from Taking Over Your Life... Read more

16. The Art of Doing Nothing : Simple Ways to Make Time for Yourself
by Veronique Vienne, Erica Lennard (Photographer)
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Clarkson Potter
Hardcover - 96 pages
1 Ed edition (October 1998)
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Much more than merely a book about nothing, this is a concentrated guide to cultivating a sense of serenity. Simple living expert Sarah Ban Breathnach calls it a "charming prescription for harried hearts and overwrought minds" that's "filled with persuasive reminders that we do too much and live too... Read more

17. Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine, Ann Frederick (Contributor)
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North Atlantic Books
Paperback - 250 pages
(September 1997)
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Nature's Lessons in Healing Trauma
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question--why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that... Read more

18. Healing Mind, Healthy Woman : Using the Mind-Body Connection to Manage Stress and Take Control of Your Life
by Alice D. Domar, Henry Dreher
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Delta
Paperback - 452 pages
(September 1997)
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Women are infected with negative self images and stereotypes which can wreak havoc on their ability to stay well and recover from illness. Dr. Domar discusses the connection between psychological suffering, physical illness and healing. Her book contains a section on general health followed by a... Read more

19. Relax-You May Have Only a Few Minutes Left : Using the Power of Humor to Overcome Stress in Your Life and Work
by Loretta Laroche
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Villard Books
Hardcover - 190 pages
(May 1998)
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Book Description
"I'm always reminding people that the one constant you can count on is that things happen--and usually when you're not in the mood for them." It's now a proven medical fact that good humor reduces the negative effects of stress. Over the course of twenty years, millions of people have learned this... Read more

20. Anger-Free : Ten Basic Steps to Managing Your Anger
by W. Doyle Gentry
William Morrow & Co
Hardcover - 288 pages
(March 1999)

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Publishers Weekly
"[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --This text refers to the paperback edition of this title Read more

21. Overcoming Panic, Anxiety, & Phobias : New Strategies to Free Yourself from Worry and Fear
by Carol Goldman(Contributor), Shirley Babior
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Whole Person Associates
Paperback
(January 1996)
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Naomi Judd, singer/songwriter
Having suffered serious panic attacks, I personally recommend this book because of its easy to understand explanations, practical solutions, and positive outlook. A therapist gave me my copy and now I pass them out to other health care professionals. Read more

22. The Simple Living Guide : A Sourcebook for Less Stressful, More Joyful Living
by Janet Luhrs
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Broadway Books
Paperback - 352 pages
1 Ed edition (September 1, 1997)
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There is a movement afoot these days, fired by the increasing speed and complexity of modern lives, that reflects a cultural yearning for some kind of voluntary simplicity. While there are many books that take on one or another aspect of simplifying one's life, Luhrs, the founder and publisher of ... Read more

23. Shelter for the Spirit : Create Your Own Haven in a Hectic World
by Victoria Moran, Vicotria Moran
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Harperperennial Library
Paperback - 240 pages
Reprint edition (June 1998)
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Book Description
Even though Americans spend thousands on furniture, appliances and interior decoration, many of our homes have become little more than drop-off zones where we collapse after work, glued to the TV while gulping down a microwave dinner. The home can be so much more than that, says Victoria Moran. It... Read more

24. Why Is Everyone So Cranky? : The Ten Trends That Are Making Us Angry and How We Can Find Peace of Mind Instead
by C. Leslie Charles
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Hyperion
Hardcover - 256 pages
1 Ed edition (October 1999)
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- Richard Carlson, Ph.D., Author of Dont Sweat the Small Stuff
A valuable, upbeat contribution to the anti-stress literature. Leslie Charles shows us that we don't have to participate in the mad rush all around us. Read more

25. 60 Second Stress Management : The Quickest Way to Relax and Ease Anxiety
by Andrew Goliszek
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New Horizon Press
Paperback - 160 pages
(November 1992)
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Book Description
Expert advice and comprehensive information to optimize relief and produce a healthier life. Read more
 

 
26. The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness ~ Usually ships in 24 hours
Herbert, M.D. Benson, Eileen M. Stuart (Contributor) / Fireside / October 1993
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27. Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs ~ Usually ships in 2-3 days
Herbert, Dr. Benson, William Proctor / Berkley Pub Group / April 1994
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28. Never Be Nervous Again : The World-Renowned Speech Expert Reveals Her Time-Tested Method for Foolproof Control of Nervousness in Communicating Situat ~ Usually ships in 2-3 days
Dorothy Sarnoff, Gaylen Moore / Ivy Books / September 1990
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29. Wherever You Go There You Are : Mindfulness Meditation in Everyday Life ~ Usually ships in 2-3 days
Jon Kabat-Zinn(Reader) / Audio Renaissance / January 1994
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30. The Relaxation and Stress Reduction Workbook ~ Usually ships in 1-2 weeks
Martha, Ph.D. Davis, et al / Fine Communications / July 1997
Value Priced at: $9.98
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31. The Anxiety Disease ~ Usually ships in 24 hours
David V., M.D. Sheehan / Bantam Books / June 1986
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32. The Complete Idiot's Guide to Managing Stress (Complete Idiot's Guide) ~ Usually ships in 24 hours
Jeff Davidson / Alpha Books / November 1996
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33. Cal 99 Don't Sweat the Small Stuff...and It's All Small Stuff Calendar : To Keep the Little Things from Taking over Your Life : A 1999 Date Book ~ Usually ships in 2-3 days
Richard Carlson / Hyperion (Adult Trd Pap) / August 1998
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34. Dr. Dean Ornish's Program for Reversing Heart Disease ~ Usually ships in 24 hours
Dean Ornish / Random House / September 1990
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35. The Little Book of Calm ~ Usually ships in 24 hours
Paul Wilson / Plume / January 1997
Our Price: $6.36 ~ You Save: $1.59 (20%)
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36. Yoga for Stress Relief ~ Usually ships in 24 hours
Swami Shivapremananda, Swami Shivgapremananda / Random House (Paper) / February 1998
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37. Stop Screaming at the Microwave: How to Connect Your Disconnected Life ~ Usually ships in 24 hours
Mary Loverde / Fireside / September 1998
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38. TechnoStress: Coping With Technology @WORK @HOME @PLAY ~ Usually ships in 24 hours
Michelle M. Weil, Larry D. Rosen (Contributor) / John Wiley & Sons / September 1997
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39. The 10-Minute Stress Manager ~ Usually ships in 24 hours
Emmett E., MD Miller / Hay House, Inc. / January 1997
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40. Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life ~ Publisher Out Of Stock
Jon Kabat-Zinn / Hyperion / January 1994
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41. Conscious Breathing : Breathwork for Health, Stress Release and Personal Mastery ~ Usually ships in 2-3 days
Gay Hendricks / Audio Renaissance / July 1997
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42. Lighten Up : Survival Skills for People Under Pressure ~ Usually ships in 24 hours
C.W. Metcalfe, et al / Perseus Pr / May 1993
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43. Relax-You May Have Only a Few Minutes Left : Using the Power of Humor to Overcome Stress in Your Life and Work ~ Usually ships in 24 hours
Loretta Laroche(Reader) / Random House (Audio) / May 1998
Our Price: $12.60 ~ You Save: $5.40 (30%)
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44. Thoughts & Feelings : Taking Control of Your Moods and Your Life ~ Usually ships in 24 hours
Matthew McKay, et al / New Harbinger Pubns / January 1998
Our Price: $15.16 ~ You Save: $3.79 (20%)
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45. The Anger Workbook ~ Usually ships in 24 hours
Lorrainne Bilodeau / Compcare Pubns / August 1992
Our Price: $8.76 ~ You Save: $2.19 (20%)
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46. The Fearless Flier's Handbook: Learning to Beat the Fear of Flying with the Experts from the Qantas Clinic ~ Usually ships in 24 hours
Debbie Seaman, Seaman Debbie / Ten Speed Pr / January 1999
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47. 60 Second Stress Management : The Quickest Way to Relax and Ease Anxiety ~ Usually ships in 24 hours
Andrew Goliszek / New Horizon Press / November 1992
Our Price: $11.96 ~ You Save: $2.99 (20%)
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48. The Complete Idiot's Guide to Getting Along With Difficult People (Complete Idiot's Guides) ~ Usually ships in 24 hours
Brandon Toropov / Alpha Books / March 1997
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49. How to Enjoy Your Life and Your Job : Selections from How to Win Friends and Influence People and How to Stop Worrying and Start Living ~ Usually ships in 24 hours
Dale Carnegie / Pocket Books / May 1986
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50. Calm and Confident : Overcome Stress and Anxiety With Emdr ~ Usually ships in 2-3 days
Mark Grant / Rehabilitation Research & / September 1997
Our Price: $9.06 ~ You Save: $3.89 (30%)
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